★★★★★
“Russell is very helpful, very detailed and thorough. He takes the time to listen. I finally felt like someone understood the full picture — not just the scale.”
Free podcast · Clinical metabolic education
Real answers for weight loss
that actually lasts.
Hosted by Nurse Practitioner Russell Clark, FNP-C — clear, clinical guidance on GLP-1s, hormones, inflammation, and sustainable metabolic reset for people over 40. Listen free. Go deeper when you’re ready.
Russell Clark, FNP-C, APRN
Nurse Practitioner · Metabolic health educator
Start here
Latest episodes
Fresh clinical Q&A and deep-dives. Play in your browser — no app required.
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Episode library
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Browse by topic, search keywords, or sort the full catalog. Everything here is free education from the CFP Weight Loss feed.
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Going deeper
Like what you’re hearing?
The podcast is free education. Coaching is for people ready for a structured, high-touch plan with Russell & Anne-Marie — clinical strategy plus real accountability.
Browse by topic
What do you want clarity on?
Jump into a theme. Filters apply to the full library above — then hit play.
Your host
I’ve walked the path I’m teaching.
Hi — I’m Russell Clark, FNP-C, APRN. With over 36 years in healthcare as a nurse and Family Nurse Practitioner, I focus on sustained weight loss — not quick fixes.
This podcast is for people over 40 who are navigating GLP-1 medications, stubborn metabolism, hormones, and the frustration of diets that never stick. You’ll get practical, evidence-minded answers — the same clarity I bring to clinic and coaching.
“You are more than a number. Your metabolism can be rebuilt — with the right system, the right support, and enough time to make it stick.”
FNP-C
APRN
36+ years clinical
Sustained weight-loss focus
Why people trust this work
Clinical depth. Human tone.
Root-cause thinking, no pressure, and education you can actually use — whether you’re on a GLP-1 journey or rebuilding from the ground up.
★★★★★
“What set this apart was the family-centered approach. You’re not a chart number. The system is structured, the expectations are clear, and the support is real.”
★★★★★
“I’d done every diet. The difference here was time + coaching + a clinical mind behind the plan. Thirty weeks sounds long until you realize you’ve been fighting the same pounds for a decade.”
Companion book
30-Week Metabolic Reset
Go deeper with the companion book — the same philosophy behind the podcast and coaching system. Available in English and Spanish on Amazon.
Ideal if you want a structured, phase-by-phase framework for rebuilding metabolism, habits, and long-term results — not another 30-day crash plan.
Prefer guided implementation? See coaching with Russell & Anne-Marie →
Work with Russell & Anne-Marie
Ready for a plan built around you?
The podcast educates. Coaching executes. If you’re done guessing and ready for a high-touch 30-week Metabolic Reset, start with a no-pressure strategy conversation.
Russell Clark, FNP-C, APRN
Lead coach · Clinician · 36+ years
Anne-Marie Clark
NASM CNC · 170+ lbs lost
What high-touch coaching includes
- 1:1 strategy with Russell Clinical insight on metabolism, medications when appropriate, and course corrections.
- Personalized Metabolic Blueprint Built around your history, lifestyle, and goals — refined across 10, 20, or 30 weeks.
- Weekly accountability rhythm Not another app. Real check-ins so momentum doesn’t depend on willpower alone.
- Family-centered support Russell and Anne-Marie coach as a team — clinical depth + lived transformation.
Next step
Book a Strategy Call
Application first — you’ll only be invited if there’s a clear fit. No payment to apply. No pressure on the call.
170+
lbs Anne-Marie lost
36+
years clinical experience
30
week full system
3
tiers · 10 / 20 / 30 weeks
Your path
Listen free. Go deeper when ready.
Three ways to engage — all rooted in the same clinical philosophy. Start where you are.
Podcast
Free clinical education on GLP-1s, hormones, inflammation, and metabolic health. Search, filter, and play any episode above.
Browse episodes →The Book
30-Week Metabolic Reset — the companion framework in English or Spanish. Ideal self-paced deep dive.
Buy on Amazon →1:1 Coaching
High-touch Metabolic Reset with Russell & Anne-Marie. Application-only. Book a strategy call to see if you’re a fit.
Apply for coaching →Never miss an episode
Subscribe free
Subscribe on Apple Podcasts, use the RSS feed in Spotify or any podcast app, or listen free right here. New episodes appear automatically.
https://podcast.cfpweightloss.com/feed.xml